By Brad Walker
The ebook starts off with transparent, specific descriptions of vital rules of anatomy and body structure, some great benefits of stretching, diverse types of stretching, principles to recollect, and the way to stretch adequately. It additionally specializes in the categories of stretches which are such a lot important within the relief or rehabilitation of particular activities accidents. equipped through physique half, The Anatomy of Stretching presents stretching routines in a uniform variety followed by means of full-color anatomical illustrations. both valuable for health fanatics, seasoned or novice athletes, coaches and private running shoes, and healthcare practitioners, this new version includes 20 new stretches; accelerated body structure and anatomy details; and a revised numbering procedure that makes the stretches more straightforward to reference. An increased appendix contains a longer assets part and a beneficial chart describing the pinnacle 5 stretches for every recreation and activities injury.
Read Online or Download The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation PDF
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Extra info for The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation