The Anatomy of Stretching, Second Edition: Your Illustrated by Brad Walker

By Brad Walker

The a number of stresses of latest life—whether from over the top activities play, overwork, or overuse of technology—are more and more taking a toll at the physique. indicators variety from muscle pain and ache to pinched nerves to almost certainly extra everlasting disabilities, together with critical physique accidents. One secure, speedy efficient solution to deal with the matter is thru an easy treatment that may be performed wherever, every time, and with no precise apparatus: stretching. This new version of Brad Walker’s best-selling e-book at the topic provides one hundred thirty five special stretching exercises designed to aid fix the physique and make it extra versatile, healthy, and relaxed.
The ebook starts off with transparent, specific descriptions of vital rules of anatomy and body structure, some great benefits of stretching, diverse types of stretching, principles to recollect, and the way to stretch adequately. It additionally specializes in the categories of stretches which are such a lot important within the relief or rehabilitation of particular activities accidents. equipped through physique half, The Anatomy of Stretching presents stretching routines in a uniform variety followed by means of full-color anatomical illustrations. both valuable for health fanatics, seasoned or novice athletes, coaches and private running shoes, and healthcare practitioners, this new version includes 20 new stretches; accelerated body structure and anatomy details; and a revised numbering procedure that makes the stretches more straightforward to reference. An increased appendix contains a longer assets part and a beneficial chart describing the pinnacle 5 stretches for every recreation and activities injury.

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