Cultured Food in a Jar: 100+ Probiotic Recipes to Inspire by Donna Schwenk

By Donna Schwenk

In her 3rd cookbook, author and founding father of the aesthetic nutrients existence weblog and writer of Cultured nutrients for Life and Cultured foodstuff for Health Donna Schwenk bargains over a hundred probiotic recipes for the on-the-go way of life. those cultured meals recipes are easy-to-make and all transportable in jars. Schwenk covers every little thing from the fundamentals like making your personal kefir, kombucha, and nondairy milks, to snacks and drinks, to filling, savory food. whole with full-color images and transparent, thorough directions, Cultured nutrients in a Jar deals an available, mouthwatering method of probiotic consuming and intestine health.

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